PMR

Last updated: 11/11/2026

About

PMR - Progressive Muscle Relaxation is a guided VR experience designed to help users manage stress, anxiety and physical pain via the conscious awareness of muscle tension and relaxation.

Users can choose one of two modes for the experience:

"Classic" Progressive Muscle Relaxation, in which a guide leads the user on a tour of their body, coaching them to tense and release their muscles as they go.intensive...

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Details

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Genres: Fitness & wellness

Rating: No ratings

All reviews: Not Enough Reviews

Release Date: December 11, 2025

Developer: AVRwell

Publisher: AVRwell Inc.

Platforms: Meta Quest 3S, Meta Quest 3, Meta Quest Pro, Meta Quest 2

Category: Apps

Game modes: Single User

Supported player modes: Sitting, Standing

Supported controllers: Controllers

Is Cross-Buy: No

Supports Mixed Reality: No

Languages: English

Version: 1.1.0.2963

Website: https://avrwell.com/

Developer Privacy Policy: https://avrwell.com/privacy-policy-avrwell

Developer Terms of Service: https://avrwell.com/terms

Space Required: 402 MB

Comfort Level: Comfortable

Internet connection not required

Age Rating: Everyone

In-app ads: No

Support: http://discord.avrwell.com/

Version history

Version	Uploaded	Seen on the store
1.1.0.2963	Jul 29, 2025	Dec 12, 2025

Upload dates come from Meta; a build can reach the store weeks after upload. "Seen on the store" is when VRDB first recorded the version, which it has done since November 2024.