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PMR

Last updated: 3/24/2026

About

PMR - Progressive Muscle Relaxation is a guided VR experience designed to help users manage stress, anxiety and physical pain via the conscious awareness of muscle tension and relaxation.

Users can choose one of two modes for the experience:

"Classic" Progressive Muscle Relaxation, in which a guide leads the user on a tour of their body, coaching them to tense and release their muscles as they go.intensive...

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Details

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Genres: Fitness & wellness
Rating: Not Enough Reviews
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Release Date: December 11, 2025
Developer: AVRwell
Publisher: AVRwell Inc.
Platforms: Meta Quest 3S, Meta Quest 3, Meta Quest Pro, Meta Quest 2
Category: Apps
Game modes: Single User
Supported player modes: Sitting, Standing
Supported controllers: Touch Controllers
Is Cross-Buy: No
Supports Mixed Reality: No
Languages: English
Version: 1.1.0.2963
Website: https://avrwell.com/...
Developer Privacy Policy: https://www.avrwell.com/privacy-policy-a...
Developer Terms of Service: https://www.avrwell.com/terms-of-service...
Comfort Level: Comfortable
Internet connection not required
Age Rating: Everyone

Ratings and reviews

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Rating History

Tracking rating history started on November 8, 2024.

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Additional Information

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