Interlude

Interlude turns a sedentary workday into a series of small resets: a morning to wake up, a break at midday, and a wind-down before bed. Each takes a few minutes, sitting down, with just your hands.

A calm voice guides you while Interlude follows your head and hands: it learns your comfortable reach and range, and gently helps when a stretch could go further or a twist needs the body to turn, not just the head....